БРОНХИАЛЬНАЯ АСТМА – BRONCHIAL ASTHMA

Апрель 7, 2009

POISONING OF THE STOMACH AND INTESTINES – SPECIAL GUIDELINES (TREATMENT)

After the bowels have been cleaned out, the patient should fast for a time. If the heart is not in good condition, take a natural heart tonic. When you feel ready to ear again, start with light cereal gruels. In case the liver is still a bit sensitive, sip raw carrot juice. After two or three days clay mixed with water should be taken; then fast a second time for a little while, providing your

heart can stand it. As soon as the feeling of hunger returns, proper meals can be enjoyed once more.

Such a case of poisoning is similar to the common children’s diseases; when properly treated they promote better health. A fever and strong reactions in the stomach and bowels both help to eliminate wastes from the body, resulting in greater vitality. Even a case of poisoning can thus provide an opportunity for a thorough cleansing. The intestinal mucous membranes and the stomach lining will be cleansed, benefiting the whole body.

Never take chemical medicines which suppress the symptoms and impede the natural functions, for such a course would prove detrimental in the end. Rather, do everything you can to support the functions of the body. If you cooperate with nature you will not make any mistakes in treating illness, because nature is our best teacher. It is only we humans who tend to make mistakes.

*408/28/1*

OUR ‘NASTY’ SYMPATHETIC NERVOUS SYSTEM – PREVENTION IS BETTER THAN CURE

Since prevention is better than cure, the laudable quality of self-control should help us to overcome unexpected anxieties and problems as quickly as possible, to conquer difficulties rather than letting them conquer us. Of course, this is often a question of experience and practice, for even if we know how to react in difficult situations, old habits may prevail and prevent us from making correct decisions in a calm and collected state of mind. People with a placid nature find it much easier to remain composed when facing unpleasant and distressing events than those who are prone to making split-second decisions without giving sufficient thought to the outcome. The sympathetic nervous system, unfortunately, is not subject to control or reason, but rather to our feelings and emotions. That is why it is always important to remain composed, so that unforeseen situations may be taken in our stride. When the wise King Solomon advised us to take better care of our hearts than of anything else he made a valid and valuable point. We should heed his advice, since ‘out of the heart are the sources of life’, as he said. By keeping our emotions under proper control we are able to reap many benefits, not least with regard to our health. Of the utmost importance is the fact that we thus will be rendering a service to our sympathetic nervous system.

*351/28/1*

GOITRE AND IODISED SALT – GENERAL INFORMATION

Example goes to show that not everything that is meant to be good for us is necessarily good or safe for everyone. Indeed, it is incomprehensible how this salt can be offered as something that is wholesome for everyone without distinction. It should be recommended only for those whose complaint has been diagnosed as hypothyroidism, never for people with an excessive secretion of thyroid hormones, who cannot tolerate iodine.

Of course, it is an undisputed fact that a deficiency of iodine plays a part in the development of goitre, for the thyroid needs iodine for its normal function and development. But it can be found in sufficient quantity and an easily assimilated form in the food we eat, provided our diet consists of wholefoods. Such foods cause no disturbances or damage. However, if you throw away the edible skins from fruits, and vegetables, apple cores, the outer layer of cereals, such as bran, in short, anything that is part of the naturally grown whole, then you will sooner or later have a mineral deficiency. This includes, of course, a lack of iodine, which ultimately will encourage the development of goitre. Instead of recommending the use of iodised salt, it would be far better to educate people to give up eating white flour, refined sugar, canned foods and all other products of our ‘civilised’ way of feeding, and eat only nutritive natural wholefoods.

*295/28/1*

VARICOSE VEINS – HORMONAL DISTURBANCES

If you reflect on the significance of the blood vessels and the blood, you can benefit from the Bible’s statement that ‘the soul of every sort of flesh is in the blood.’ Goethe’s words in Faust, ‘blood is a unique fluid’, express a similar thought. Everything in the body, its development and functions, depends on our blood and its quality, even our perceptions and feelings. If the blood is sound, our feelings and attitudes will also be healthy. We often hear about hormones, the glandular secretions present in the blood in minute concentrations, and how they influence the functions of the body and its physical activities. But this is not their only influence. They also affect our mental and emotional state and even have a bearing on our character and personality. Hormonal disturbances have been known to cause changes in character. Such thoughts make us feel very uncomfortable about taking another person’s blood through a blood transfusion. Not without reason did God strictly forbid the ancient Jews to take in blood in any form.

*238/28/1*

Апрель 2, 2009

DRUGS FOR ANGINA: NITRATES

The three main classes of drug used are nitrates, beta-blockers, and calcium antagonists:

Nitrates

The main effect of nitrates is on the large veins, causing blood to pool in them. Less blood returns to the heart at one time so the pressure created inside the heart as it fills is less. This reduces wall tension in the heart, lowering the «preload.» The muscle does less work and therefore needs less oxygen.

Nitrates also open up the smaller arteries in the periphery of the body, the arms and legs for instance; the heart muscles can pump blood more easily through wider bore vessels. By decreasing the «afterload,» the heart muscle again does less work and needs less oxygen.

By dilating collateral channels, nitrates appear to distribute the blood that enters the coronary circulation to areas that may have been deprived during angina attacks. In all three ways, these medicines help return the supply-demand equation normal.

Nitrates can be fast-acting or long-acting. Fast-acting ones such as sublingual nitroglycerine are used to stop angina attacks once they have begun. As soon as the attack begins, stop what you’re doing, sit down, place one fresh tablet under your tongue, and allow it to dissolve unswallowed. If the pain is not relieved in three to five minutes, repeat the medicine. The strength of the tablets and the number used before seeking medical help is determined by your doctor. Your doctor might order the medicine in the form of a spray rather than a tablet.

If you are able to anticipate an angina attack because you know that a particular level of activity leads to pain, you may be able to premedicate yourself with a tablet or spray before you start and avoid an attack altogether. You can make such a plan with your doctor.

Long-acting nitrates are used to prevent attacks throughout the day. These include isosorbide dinitrate, isosorbide mononitrate, and sustained-release nitroglycerine preparations in the form of an ointment or a transdermal patch. These avoid the side effects of headache, dizziness, or nausea that you might encounter with short-acting nitrates, but they also can lead to reduction of the beneficial effects as well. A period of eight to ten hours a day without these medicines is necessary to maintain their effectiveness. Remember that if you begin to need more and more nitrates to control your angina, your condition may be getting worse and you need to consult your doctor.

You will probably want to change the location of ointment or patch each day to avoid skin irritation. The medicine works just as well on hairless skin of the arm, side, or abdomen as it does on the chest.

*90\86\8*

SMOKING AND ANGINA

If you don’t want to stop, and you have angina, then you may as well give this book away and put your affairs in order. If you continue to smoke, your chances of surviving for any length of time are reduced. No matter what else you do to protect your heart, it is being overwhelmed by your suicidal habit of smoking.

If you could invent something that in every way was guaranteed to give you angina and a heart attack, then smoking would be it. It reduces the oxygen levels in your blood, it narrows further your already narrowed coronary arteries, it poisons your heart muscle with carbon monoxide and your brain with nicotine, it makes your blood much more likely to clot, and it directly damages your most delicate blood vessels.

Yet I have known many patients who continue to smoke after a coronary bypass or a heart attack. I’m sure that they do not wish to kill themselves, but that is exactly what they are doing. It is so unfair to their families, and even to nonsmokers who are waiting for their own bypass operations, and who will benefit far more from the skill and devotion of their surgeons.

Smoking gives people a sallow, unhealthy look, and wrinkles. By the time they are forty, women smokers look ten years older than their nonsmoking counterparts. By the time they are sixty, many of them are already dead. Cancer of the lung and heart attacks, both of them directly due to smoking, cause far more early deaths in women than anything else.

Most smokers lit their first cigarette as teenagers, when they were far too immature to think about the long-term risk. If you are a non-smoker at twenty, it is odds on that you will remain so for the rest of your life. By this time, most people have learned sense!

If you have angina and still smoke, it is not too late to learn sense. To a doctor like myself, who has had to comfort so many families in which smoking has directly led to the deaths of men and women in their forties and fifties, it is frankly incredible that anyone should ever wish to light up a single cigarette. For a smoker who mulls over the facts about his or her habit, continuing to smoke means that cigarettes are worth more than life itself, yet 25 percent of the population continue to smoke them.

*66\86\8*

ANGINA/REDUCING THE RISK FACTORS: AVOIDING CIGARETTE SMOKE

Your heart’s efficacy will improve if you can keep your coronary arteries as wide open as possible. Crucial to that aim is to avoid cigarette smoke—your own and other people’s. Exposure to cigarette smoke narrows all the small arteries in the skin, pushing up the blood pressure, and causing the coronary arteries to shut down. If they are already narrowed as a result of atheroma, then narrowing them further at the same time as increasing the work of the heart is both insane and suicidal.

Stopping smoking completely is essential; it is no use «cutting down» or «trying to stop.» The only answer, if you are a smoker, is to say to yourself that you are, from this moment on, a nonsmoker. If you can’t do that, then it doesn’t matter how good you are at taking the rest of the advice—you are lost.

Keeping away from other people’s smoke is vital, too. Despite the claims of the tobacco companies to the contrary, there is plenty of evidence that other people’s smoking gets nicotine into the bloodstream of nonsmokers. Nicotine breaks down in the body to a poisonous substance called cotinine. The measuring of cotinine in the blood helps researchers judge the level of exposure, since people inhale cigarette smoke differently, making the number of cigarettes smoked per day an inaccurate measure. Nonsmokers who work in smoky atmospheres have measurable levels of cotinine in their blood. The more their colleagues or customers smoke, the higher their own blood cotinine levels are. The same applies to your home. The babies of parents who smoke have cotinine in their blood; and the higher the level, the more likely they are to be admitted to hospital with lung disease. For every twenty cigarettes smoked around them, non-smokers passively smoke the equivalent of one cigarette.

So if you have angina, avoid cigarette smoke at all costs. In today’s social climate, you shouldn’t feel embarrassed to ask smokers nearby to stop smoking or to go elsewhere to do so. In your home, a small, discreet nonsmoking sign on the window can deter visitors from lighting up, but if they know you have angina, then a quiet word of explanation why they should not smoke in the house should be perfectly acceptable.

*46\86\8*

RISK FACTORS FOR ANGINA AND HEART DISEASE

The British had been aware of their problem for more than a century. In 1871, a Dr. Haviland alluded to big differences in the numbers of deaths from heart disease in different regions of England and Wales. To the north of a line from the Severn River to the Wash bay, he wrote, people were especially prone to heart disease. South of the line, they seemed to be protected against it.

That line divided the prosperous south from the poorer north in Victorian Britain, but the differences were still there in 1978, the year of the start of the British Regional Heart Study. The Scottish towns had twice the heart attack rates of towns on the English south coast and there was a gradient from low to high in the towns in between, so that each town had a higher heart attack rate than its neighbor to the south, and a lower rate than its neighbor to the north.

The British Regional Heart Study divided the subjects into risk groups—according to age, smoking habit, Body Mass Index (BMI) (a measure of obesity), blood pressure, and blood cholesterol levels. It also divided them on whether they had signs of heart disease before entering the study. The results have painted an accurate picture of who is at highest risk of angina and heart attacks, and why.

*26\86\8*

PATTERNS ANGINA: JANE

Three women make up my last three examples of angina. The first, Jane, is sixty years old. She has been well all her life, and sailed through menopause with no difficulty. In fact, she prided herself on having done so without the need for hormone replacement therapy. However, now that her children were grown up and moved away, and she and her now-retired husband had bought a smaller house near the sea, her life had become much less active. She took the occasional walk, but the garden took only a few minutes a day, and she was becoming a couch potato. A nonsmoker and nondrinker, she ate well, and was steadily putting on weight.

Jane’s extra weight was the main reason for her visit to the doctor. She was becoming breathless and a little tight-chested when walking up the steps to her front door, or walking over the dunes to and from the beach. She was less able than before to keep up with her husband, and this irked her. So Jane asked her doctor for a diet plan so that she could lose weight.

The tight-chested feeling worried her doctor, who ordered an EKG and various blood tests. Jane’s blood pressure was normal, but her blood cholesterol level was over 350mg/dl—well above the average—and her EKG showed changes suspicious of ischemia, the medical term for a lack of blood supply. A treadmill test confirmed that the tightness in the chest was linked to further EKG changes that showed that one of the coronary arteries was not delivering enough oxygen to the left side of the heart.

Jane was surprised to find that this tightness was, in fact, angina. The subsequent angiogram showed that she had one narrowed area in the main left coronary artery, and that the area beyond it was now being served by new collateral arteries that had grown in from another coronary artery. In fact, her heart was trying to deal with the problem in its own way—by producing a natural bypass.

The surgeon and cardiologist agreed that with medical treatment to keep the coronaries as open as possible, and a program of judicious exercise and weight reduction, Jane might well get away without having surgery.

She is now eating and exercising better, has lost over 28 pounds, no longer .experiences her attacks of tightness, and is feeling much better. Her cholesterol level is down to 270mg/ dl—still relatively high, but not dangerous for a woman of her age. Jane has to visit her doctor every month or so, but there is every chance she will be able to avoid surgery.

*3\86\8*

Март 30, 2009

CHRONIC BACTERIAL PROSTATITIS

Chronic Bacterial Prostatitis is also caused by bacteria, and is treated by antimicrobial drugs. It can be a recurring illness, coming back periodically for years after an initial episode of acute bacterial prostatitis. Its symptoms include: Difficult, frequent, urgent, burning or painful urination; and pain in one or more of these sites—the lower back, perineum (the area between the rectum and scrotum), penis, scrotum, and pubic region. A doctor might suspect that a patient has chronic bacterial prostatitis when a urine test shows bacteria in the absence of any other symptoms (although other problems, such as infected kidney stones, also might show up in this way). The symptoms of chronic bacterial prostatitis usually don’t manifest themselves until sufficient amounts of bacteria have built up.

Chronic bacterial prostatitis is one of the most common causes of a repeated urinary tract infection in men, as the same bacteria tend to be involved in both problems. The disease is linked so intrinsically with urinary tract infections that many doctors believe that if you don’t have a urinary tract infection, and if you’ve never had one, you probably don’t have chronic bacterial prostatitis. One reason the situation remains chronic is that, even though the urine becomes free of bacteria and the symptoms of a urinary tract infection go away after treatment, the bacteria persist in the prostate because many antibiotics are not as effective there; these drugs do not diffuse well in the prostatic tissue.

*303\201\8*

SEXUAL PROBLEMS AFTER PROSTATECTOMY AND OTHER PROCEDURES

The good news is that,/or most men, surgery for BPH has no effect on sexual function or performance. One aftereffect of prostatectomy that may take some getting used to is a phenomenon called «dry,» or retrograde, ejaculation. It’s pretty much what it sounds like— semen is not expelled out the urethra when a man reaches sexual climax. Instead, it goes the other way—back into the bladder. This happens because part of the bladder neck is usually resected along with the prostate tissue, so the bladder neck does not contract at the time of ejaculation—and there’s nothing to prevent semen from heading in that direction. For most men, this does not alter the pleasant sensation of orgasm. Also, having semen in the bladder does no harm; it is eliminated from the body the next time a man urinates.

This «dry» ejaculation is the most common sexual side effect, and it has nothing to do with a man’s ability to have an erection or to reach a sexual climax. If you are not planning to father children, this is nothing to worry about.

Some 10 to 15 percent of men who have BPH surgery report problems with impotence, or difficulty with erections. Even this does not have to be a permanent problem. There are many options to help men with impotence (see Chapter 8), now more than ever before.

*264\201\8*

UNDERSTANDING BPH AND HOW IFS DIAGNOSED:

A BAD COMBINATION: DIFFERENT CELL TYPES, PLUS TIGHTENING MUSCLE

BPH involves different kinds of cells, and their growth seems to be stimulated by many factors. (This is frustrating for researchers seeking treatment for BPH, because what works on one group of cells may have little effect on another.)

BPH is not merely a matter of prostate cells on the rampage; the problem involves two kinds of tissue. One is glandular tissue, made up of epithelial cells, which secrete fluid that becomes part of the semen. The other is smooth muscle tissue, made up of stromal cells, which contract automatically to launch these secretions out of the prostate and into the urethra. This is the same kind of tissue found in the walls of the intestines and in blood vessels; the actions of this tissue are involuntary responses to signals from the nervous system. Because this dynamic, nerve-rich tissue is easily stimulated, it seems to be set off by the glandular cell build-up in BPH, and it responds with varying degrees of tension. So, together, these prostate cells act as a «double whammy» on the urethra: As the glandular tissue enlarges and begins to clog the urethra, the smooth muscle tissue tightens, and clamps the urethra.

*226\201\8*

RADIATION TREATMENT FOR PROSTATE CANCER: HOW IS AIMED RADIATION AT PROSTATE?

Radiation to the prostate is aimed at a specific, limited area—the prostate and surrounding tissue. Therefore, frankly, radiation isn’t going to have any effect on the cancer cells growing outside this targeted area. Nor will hormone therapy cure this advanced prostate cancer; at this point, it simply isn’t good enough to eliminate all the cancer cells growing outside the prostate. Also, unfortunately, at present there is no effective form of chemotherapy able to achieve this vital goal, either.

At the writing of this book, there is not any form of treatment that will eliminate all the cancerous cells once the cancer has reached the lymph nodes.

And so, again, the big, tough question: What should you do? Although all these forms of treatment may be necessary someday, we believe that taking any of these steps now will not prolong your life. (And conversely, not taking them now will not shorten your life.) All that will happen, if you begin these forms of treatment now, is that your quality of life will be disrupted.

For these reasons, we believe that men in this situation should opt for watchful waiting now. This decision of watchful waiting may be one of the hardest you’ll ever have to make, but remember: Watchful waiting doesn’t mean being passive. It means treating specific symptoms if and when they arise. In this case, watchful waiting should also mean that your doctor will monitor your health very carefully and that you will have a physical examination, including a digital rectal exam, PSA, and serum creatinine tests, every three to six months, as well as a bone scan every six to twelve months.

*187\201\8*

EXTERNAL-BEAM RADIATION FOR PROSTATE CANCER: RESULTS

Results, too, vary widely, depending on such factors as the stage and grade of tumors, the length of time after treatment a patient is followed, and the criteria used to define cancer control. Many studies just look at results of prostate biopsies—not incorporating other important signs that something is wrong with the prostate, like a lump that can be felt in a digital rectal exam, or symptoms of urinary obstruction (from a tumor that is large enough to disrupt urinary flow), or changes in PSA or acid phosphatase levels. It’s significant that the best results for cancer control—a zero percent failure rate in some cases— generally come from the studies with the shortest follow-up time. How can an eighteen-month study possibly be as thorough, or ultimately helpful, as a ten-year study?

One long-term study predicted a local relapse rate (where cancer returns to the prostate or surrounding tissue) of 52 percent at fifteen years, with a failure rate during this time of about 11 percent a year. The average time it took for local recurrence to be diagnosed was nine years.

With external-beam radiation treatment, the five-year mark after treatment is a big milestone; in most cases, if cancer’s going to come back, it happens before then. But with interstitial brachytherapy, in a significant number of men cancer comes back after five years. In one study, for instance, only 57 percent of the men who ultimately would have a relapse were diagnosed within five years. In another study, it took at least six to eight years before half of the men experienced local relapse.

*149\201\8*

Март 27, 2009

HOMOSEXUAL OFFENDERS VS. CHILDREN: ANIMAL CONTACTS

The homosexual offenders vs. minors rank fifth in the proportion who had sexual contacts with animals. Their figure of 22 per cent nearly equals the percentages of the other two homosexual-offender groups, which rank second and third. This incidence does not imply any particular emotional involvement; animal contact did not occur as a theme in their dreams or masturbatory fantasy with any notable frequency.

In age-specific incidence these offenders usually rank high. Between puberty and fifteen they are in second place with 14 per cent; after falling to intermediate status between ages sixteen to twenty, they rise to third rank in age-period 21—25 with 5 per cent, and to second rank in the next age-period (26-30) with 4 per cent. In this last age-period it is noteworthy that the three homosexual-offender groups rank first, third, and fourth.

As with the other homosexual offenders, we are inclined to view the relatively high incidence of animal contact among the homosexual offenders vs. minors as chiefly a by-product of their typical emphasis upon self-masturbation.

While the offenders vs. minors rank high in terms of incidence, the actual frequency of their activity is not particularly high. Of those who had contact with animals, for the average (median) offender it was a matter of 4.5 times a year between puberty and age fifteen, a frequency shared by the heterosexual offenders vs. minors and children, and very similar to that of the control and prison groups. Actually, we cannot expect too much from frequency data concerning an activity that we know to be sporadic, rather rare, and heavily dependent upon factors that are largely fortuitous.

*193\161\2*

INCEST OFFENDERS VS. ADULTS

Incest offenders vs. adults are adult males who have had sexual contact with their daughters or stepdaughters who were aged sixteen or older at the time. As in the other incest groups, the use of force will not be a separate category. When a female is sixteen or older, the presence or absence of threat or force is more easily determined than when she is younger; both parental authority and the disparity in physical strength are less and, to be effective, physical force or threat must ordinarily be so extreme as to be easily identified.

All the elements that served as real or fancied mitigating factors in the case of incest offenders vs. minors are intensified in the incest offenders vs. adults. The females were all physically mature and would be considered appropriate sexual partners by most men. The «child molesting» element of the other incest offenders no longer exists. Bluntly speaking, society tells the father or stepfather of a female aged sixteen or over, «You must live on rather intimate terms with a female who is old enough for sex and who is sexually attractive, but you must not allow yourself to take advantage of this situation.» To the average person this dictate seems a reasonable law and one easy to obey. However, in certain circumstances even the most conservative person must admit that obedience to the law requires an iron will. For example, there are cases where a man marries a woman who has a full-grown daughter perhaps far more attractive than her mother; here the man may find himself sharing a home with a female with whom he could have a socially acceptable sexual relationship were it not for the fact that he married her mother. To view this female, whom he can scarcely look upon as a true daughter, in provocative dishabille without any thought of sex entering his mind is a virtual impossibility. The daughter, looking upon him not as a father but merely as her mother’s husband, may make the situation more acute by applying to him the semisexual behaviorisms that have proved useful in obtaining her way with other males.

Many a father who would rather commit suicide than have sexual contact with his daughter has guiltily repressed incestuous thoughts that come unbidden to his mind. It is hard to recognize sexual attractiveness without being sexually attracted.

At the other extreme one sometimes finds cases that bring to mind the primate families or European peasant families of the past, where the wife and nubile daughters were regarded as the personal property of the male to do with as he pleased. Even today in some nations incest is looked upon as a family problem rather than a matter calling for legal action by society. In these cases the male’s basic attitude is a simple and not illogical one: «I’ve reared them, fed them, and protected them for years; by rights I should have sexual access to them in recompense.» Vestiges of this old pattern remain in some of our culturally «backward» communities and urban slums. These vestiges are not only recognized but expected by the persons involved—»Pop’s drinking again tonight, Sis; you’d better go over and stay with Aunt Jennie.» Such a situation, accepted as one of life’s hazards by the participants, is enough to send the college-educated social worker running for the nearest policeman.

*151\161\2*

HETEROSEXUAL AGGRESSORS VS. ADULTS: MARRIAGE

Not quite three fifths of our sample of aggressors vs. adults had married before they contributed their case histories to our research. The accumulative incidence curve indicates that by age thirty-five roughly three quarters would have married. The average aggressor vs. adults married five months after his twenty-first birthday. None of these figures are at all unusual.

On the whole, the aggressors vs. adults showed a definite tendency to marry more than once, although not to the same extent as the aggressors vs. minors. Roughly one third of them had married twice, a proportion exceeded by only two other groups, one of which is the aggressors vs. minors. Also, a relatively large number of them had had brief marriages (two years’ duration or less) that ended in divorce or separation.

The aggressors vs. adults had known their wives for a little over five months, on the average, before marriage. This seems a brief courtship, and, in fact, falls in the shortest third of a rank-order of brevity. However, the aggressors vs. adults cannot be called impetuous when compared with the other aggressors, for a hasty marriage is typical of the group as a whole.

Within this admittedly limited period of acquaintance some 65 per cent had premarital coitus with their future wives—a figure exceeded by only two groups, one being the aggressors vs. minors. Aggressiveness is a decidedly effective factor in obtaining coitus, as the success of these two groups attest; this is particularly true outside of wedlock.

Since a relatively large number of aggressors vs. adults had premarital coitus with their future wives, and presumably rather often (the total premarital coital frequency with companions is rather high), a proportionately large number (24 per cent, the second largest number) of brides were pregnant when they married.

There is nothing remarkable about the subsequent fertility of these aggressors.

Like the aggressors vs. minors, the aggressors vs. adults devoted an unusually large amount of time to petting preliminary to coitus. Thirty-seven per cent, the largest proportion recorded, ordinarily spent 30 or more minutes in this way. Again like the aggressors vs. minors, a large percentage of aggressors vs. adults included mouth-genital contact in their precoital play—an activity that, as we have observed, was also evident in their premarital lives. Only one other group had more members experienced in marital mouth-genital contact. It is noteworthy that in those cases where mutuality (i.e., both fellation and cunnilingus) was not obtained, the desire was such that the aggressors vs. adults rank second among those with only fellation and those with only cunnilingus. The aggressors vs. minors also rank high in this respect.

Up to the age of thirty-five, which is as far as our data will let us go, the aggressors vs. adults have the greatest frequency of marital coitus. The average (median) aggressor vs. adults is also unusual in twice defying the frequency-depressing effects of age: he had intercourse more often at twenty-one to twenty-five than at sixteen to twenty, and still more often between thirty-one and thirty-five than between twenty-six and thirty. Indeed, his 3.75 per week frequency between thirty-one and thirty-five is the highest recorded in any age-period. He also ranks first in age-periods 21-25 and 26-30. The tendency of aggressors vs. adults toward high coital frequencies in premarital life—despite the complaint of a large proportion that lack of opportunity seriously impeded their efforts to obtain still more coitus—is seen in retrospect as an omen of their marital coital performance.

The mean frequencies are both relatively and absolutely erratic. However, here again the frequency in age-period 21-25 exceeds that of 16-20, and 31-35 exceeds that of 26-30. Also once more the aggressors vs. adults rank first by a big margin in age-period 31-35.

We may seem to be placing too much emphasis on the coital peak of the married aggressor vs. adults during the 31-35 age-period, since only 17 individuals constitute the sample by that age. However, the coital frequencies of these 17 are so smoothly distributed that we are inclined to believe that their behavior is more typical than we would if the average frequency were high only because of one or two extreme individuals.

The proportion of total outlet derived from marital coitus was generally moderate, ranging from 82 to 88 per cent.

One quarter of the aggressors vs. adults, the second largest percentage recorded, had had anal coitus with their wives, and an additional 8 per cent had attempted it. This is not unexpected in a group which, as we have seen, had an unusual amount of heterosexual activity, was little troubled by moral restraints, and had a strong proclivity toward taboo sexual techniques (e.g., mouth-genital contact). Since anal coitus is initially almost always painful, and since many females feel humiliated by it, there is probably a sadistic component here that is in keeping with aggression.

Whereas the wives of the aggressors vs. minors reportedly reached orgasm in coitus with unusual frequency, the wives of the aggressors vs. adults were not so fortunate; in fact, if one accepts their husbands’ estimates, they made a rather mediocre showing. A moderate number reached orgasm regularly, but nearly one fifth of their married years were marred by low (less than 10 per cent) orgasm rates.

As for how they evaluated the happiness of their marriages, the aggressors are in no way unusual; their marriages were not especially happy or unhappy in comparison to those of the other groups.

*109\161\2*

HETEROSEXUAL OFFENDERS VS. ADULTS: EXTRAMARITAL COITUS

One might expect of the offenders vs. adults a rather extensive history of extramarital coitus, but actually this characterized only a moderate number (63 per cent). This is not the contradiction it seems: as we have pointed out in an earlier volume, those who have extensive premarital activity ultimately become more monogamous in later married life than those whose premarital life was sexually restrained. This fact has long been recognized by the public (if not by behavioral scientists) and expressed in folk sayings about young men sowing their wild oats before settling down to monogamy.

In general, moderate proportions of these offenders have extramarital coitus with companions during the various five-year age-periods. Up to age thirty between 38 and 44 per cent were so involved; after age thirty the proportions decline to 20 to 30 per cent. The age-specific incidence figures for extramarital coitus with prostitutes are similarly moderate in most instances, generally being 10 to 16 per cent. However, among those who did have extramarital coitus (from one third to nearly half in various age-periods), the average (median) individual exhibits the highest frequencies from age thirty on, and fairly high frequencies prior to that, being at or near a 0.3 per week level until age thirty-six when an increase to 0.4 occurs. In brief, the premarital pattern of high coital frequency carried over into extramarital activity. The great majority of the coitus was with nonprostitutes.

From 1 to 12 per cent of the total sexual outlet of these married offenders came from extramarital coitus with companions, and never more than 3 per cent from prostitutes. However, this latter figure (actually 2.8 per cent in age-period 46-50) is the highest recorded by any group; when we couple this with the fact that they ranked third in the two preceding age-periods we see dimly reflected in these married males the increasing importance of prostitution among the single men in this offender group.

*67\161\2*

HETEROSEXUAL OFFENDERS VS. CHILDREN: EARLY LIFE

As compared to the control group the heterosexual offenders vs. children are not particularly distinctive in terms of whether or not they were only children or youngest or oldest in the family. However, they are one of the four groups that had fewer brothers than sisters. Most sex offenders display a mild to strong bias in favor of male siblings.

We asked everyone we interviewed how he got along with his parents between the ages of fourteen and seventeen, the years when rebellion and emancipation generally begin. The adjustment of the offenders vs. children to their fathers was inferior to that of the control group, but not remarkably so. However, when they are compared with other offenders, an interesting trend is seen: the offenders vs. adults (whose female partners were aged sixteen or over) had an excellent adjustment with their fathers; the offenders vs. minors (whose female partners were aged twelve to fifteen) got along somewhat less well, though they were still in this respect superior to the control individuals; but the offenders vs. children had, relatively, a distinctly poorer adjustment.

A similar situation is seen when one examines the adjustment with the mother—the offenders vs. adults and minors had a good adjustment while the offenders vs. children had a poorer (but generally average) adjustment.

All persons interviewed were also asked with which parent they got along better. The majority of the control group (51 per cent) replied that they got along equally well with both, some got along better with their mothers (39 per cent), and very few (10 per cent) got along better with their fathers. This order, as will subsequently be shown, seems to be the «normal» one. About the same number of offenders vs. children, on the other hand, reported getting along better with the mother (43 per cent) as reported getting along equally well with both parents (44 per cent). This relative maternal preference is seen among all heterosexual offenders whose partners were under twelve years of age.

Half of the heterosexual offenders vs. children came from broken homes; among sex offenders this is a common percentage, but far greater than the percentage in the control group (30 per cent). The breakup by separation, death, or divorce occurred when the average offender was around eight years old—a relatively late date—and about the same age as the average control-group individual from a broken home.

In answer to the question how the parents (or parent surrogates) of the offender vs. children got along with one another when the future offender was between fourteen and seventeen, we find them in a middle position in a rank-order: about half of the various types of sex offenders had parents who got along with one another better than did the parents of the offender vs. children, and about half, worse. Evidently interparental friction is no factor in predisposing one toward becoming an offender vs. children, although it is characteristic of sex offenders in general.

Despite the incidence of broken homes, nearly two thirds of the offenders vs. children had spent 15 or more years of life, out of their first 18 years, in a home with a husband and wife present. The couple were not necessarily the genetic parents of the offender but were, at least, surrogate parents. This is somewhat more years than most other types of offenders spend in an intact home and far more than the prison group. In comparison to the control group, however, for whom the figure is about three quarters, the offenders vs. children do not make so good a showing.

Eight per cent of the offenders vs. children spent ten or more years (before age eighteen) in a household in which the adults were all women. This is a relatively high percentage for a rare phenomenon, being exceeded by only four other sex-offender groups; however, the differences in percentage points are not great, the control group having nearly the same (5 per cent).

It is of interest to see how the heterosexual offenders vs. children adjusted to people outside the family circle. In terms of the number of companions at ages ten to eleven and the ratio between male and female companions, they occupy an intermediate position among the other groups, and are often within a few percentage points of the control group. Like all offenders against children, they tend to have had more female companions than those who offended against older persons, although again the percentage differences are small.

Turning to the more specifically sexual aspects of prepubertal life, we find that roughly 70 per cent of the heterosexual offenders vs. children had prepubertal sex play with other children—a percentage which is in no way unusual, and one not far removed from that of the control and prison groups. Similarly, the percentages with heterosexual and homosexual play are moderate and near those of the control group. This same «middle of the road» trait is evident when one examines the techniques employed and the number of years the play continued. It is evident that there is nothing we have measured in the prepubertal sex play with other children that is diagnostic of the heterosexual offender vs. children.

One might, however, anticipate some significant findings when one studies their prepubertal sexual experiences with adults, but the fact is that as far as their experiences involved women the figures for offenders vs. children are not unlike those for a number of other sex-offender groups. However, the percentage (nearly 10 per cent) is much higher than that for the control group (about 3 per cent). For nearly half of that 10 per cent, the sexual experience included coitus. This is rather high relative to other sex-offender groups and much higher compared to the control group, of whom only 1 per cent had had such prepubertal coitus.

A more pronounced tendency toward contact with adults is seen in the homosexual area: 18 per cent of the future offenders vs. children had had sexual contact with adult males, a figure essentially equal to that of the prison group and exceeded only by the homosexual offenders. Eighteen per cent represents nearly three quarters of those who had ever been sexually approached by adult males: a large proportion compared to other groups. But while their subsequent adult offense was heterosexual, the important thing is that the early experience may have impressed them with the realization that adult males do sexually approach children. Nevertheless, this prepubescent experience did not apparently result in an undue incidence of homosexuality in later life.

The majority of heterosexual offenders vs. children (72 per cent) enjoyed good health in their childhood, a figure below that of the control-group individuals; another 12 per cent (a relatively large percentage) had poor health, so that compared to the other groups the offenders vs. children rate as having had rather poor health.

Some 44 per cent of the heterosexual offenders vs. children had masturbated before puberty, a percentage comparatively neither high nor low. Since the term «masturbation» has been used rather loosely, especially in describing childhood activity, it is appropriate to define our sense of the word. Masturbation is deliberate self-stimulation producing sexual arousal. In the case of prepubescent males, such stimulation is almost always specific manipulation of the genitalia resulting in penile erection and, occasionally, in orgasm. The heterosexual offenders vs. children who engaged in prepubertal masturbation began relatively early, slightly over half before age ten.

*24\161\2*

Март 24, 2009

GET PROSTATE RELIEF

Some treatments using drugs have also proven to be useful in treating mild to moderate enlargements of the prostate. Recently, the FDA approved Proscar for such treatment. The drug works by blocking an enzyme which is a contributing factor in the enlargement of the prostate gland. Studies have shown that Proscar can be effective in improving the flow of urine and in reducing the size of the enlarged prostate for some men. But the drug takes time to work— at least three to six months before symptoms begin to improve. Experts tend to agree that, while Proscar may be a viable treatment for some men with mild to moderate BPH which doesn’t require surgery, it can also have some disadvantages, and you should consult with a competent urologist before you decide if the treatment is right for you

In some cases, urologists are recommending the use of Proscar along with the hypertension drug Hytrin. The drug, while lowering blood pressure, also relaxes the muscle tissue in and around the prostate, allowing urine to continue flowing. The FDA has only approved Hytrin as a means of treating high blood pressure, but some studies suggest it can also be effective in treating mild to moderate symptoms of BPH. One possible drawback to Hytrin is that is does not shrink the prostate and therefore would have to be taken on a daily basis or the symptoms will most likely return.

If there’s any good news in all of this, it’s that treatment alternatives for BPH are continuing to evolve. Whereas surgery once seemed to be the most effective long-term solution, researchers are developing alternatives which may give men a choice of treatments. For now, the best answer is to consult with your doctor or urologist for his or her advice.

*214\27\8*

8 TIPS FOR TAKING MEDICINE

1) Dampness, heat and light can speed the deterioration of most drugs Therefore, rooms such as the bathroom are not the places to keep your medication The best place is outside the bathroom in a small closet or cabinet which can be locked or is not within the reach of children. If the label on the medication advises that it be refrigerated, make sure that’s where it is kept.

2) Make sure that your medicines haven’t expired, by checking the expiration dates on the medicine bottles frequently.

3) To remind yourself to take medication that must be taken at certain times set your clock or alarm watch for the correct interval of time between dosages, and then listen for the alarm to go off. Or, you can purchase one of the new electronic beepers discussed elsewhere in this chapter.

4) To avoid having drips or spills ooze over the labels of bottled medicines making the directions hard to read, keep the label side facing up when pouring.

5) You should not tell children that medicine tastes good or that it is or tastes like «candy». That may lead your children into thinking that all medicines are good tasting or candy and they’ll try to find them while you aren’t looking. Accidental poisoning is always a possibility with medication. Don’t try to hoodwink your children about the medicine’s taste. You can also give them a little juice and/or a cracker before and after they take the medicine.

6) A good way to give liquid medication to an infant is to put the prescribed amount in a nipple and give it to the baby just before feeding time. Most infants will be so hungry they won’t even notice that they’ve swallowed medicine.

7) Another way to give medicine to your baby is with a plastic dropper placed against the baby’s cheek. When you squeeze the dropper slowly, most babies will begin to suck automatically.

8) Another tip for giving liquid medicine to a child is to hold a small paper cup under his or her chin. Any medicine that dribbles into the cup can be mixed with a little water, and your child can then drink the rest.

*252\27\8*

FIVE WAYS TO FIND A «NO-PAIN» DENTIST

If you’re one of those people who fear dentists, scheduling an appointment for even a regular checkup may be a traumatic experience. The thought of facing the drill can cause some people to stay away from dentists altogether. There are, however, several proven methods of finding a good, «pain-free» dentist. Here are five keys to finding such a dentist:

1) Preventive Dentistry— the type of preventive screenings a dentist performs on your initial visit can tell you a lot about that dentist— good and bad. The four kinds of screening you should expect from a good dentist during your first visit include an oral cancer screening, a screening for jaw disorders, a periodontal screening for gum disease, and a tooth by tooth screening to find out if you have any visible cavities or any fillings that are about to fall out. A good dentist will also supplement your first visit with a full set of x-rays. You can find out if a dentist is prevention-minded by asking, before your first visit, if the four basic screenings will be performed. Also find out if the dentist takes proper care to prevent the passing of serious contagious diseases from one patient to another. The dentist and the staff should always wear protective gloves and masks during a patient’s treatment.

2) Listening— besides being dedicated to preventive screenings and practices a good dentist also needs to be a good listener. The dentist should listen to the patient’s concerns and find out exactly what a patient needs. On the first visit, a good dentist will allow a new patient to talk while he/she listens. You should be able to express your exact wants and needs before the dentist ever looks inside your mouth.

3) Sensitivity— you should be able to tell a dentist, on the first visit, not only about your dental history, but about any unpleasant or painful dental experiences you’ve had. A good dentist will be sensitive to any fears you have about pain and be exta-careful to be as gentle as possible. A good dentist is one who is understanding and caring— aware of the patient’s fears. If a patient is in pain during treatment he should be able to alert the dentist with a mutually agreed upon signal for the dentist to stop.

4) Communication— a good dentist will tell the patient exactly what he/she is going to do, including the risks and benefits involved, how long the treatment will last, and how much the procedure will cost. The dentist should also tell you about treatment alternatives. If, upon your first visit to a dentist, you are unable to get such information, or the dentist doesn’t seem interested in helping you make an informed decision about your dental care, find another dentist.

5) Respect— another characteristic of a good dentist is a respectful attitude toward your needs. This respect should be shown by being aware that your time is valuable too. Unless there is an emergency, you shouldn’t be made to wait a long time in a dentist’s waiting room. The dentist should also be available for any follow-up treatment or emergencies that need immediate attention. And, the dentist should have a clean, friendly office with hours that fit your personal schedule.

*289\27\8*

THE COMMON VITAMINS & HOW THEY CAN HELP: BIOTIN

Biotin serves to aid the action of enzymes involved in the synthesis of substances in the cells.

A deficiency of biotin may result in poor appetite, hair loss, depression, and eczema.

Biotin is present in many foods, including liver, peanuts, dried beans, egg yolk, mushrooms, bananas, grapefruit, and watermelon. The suggested daily intake of biotin is 30 to 100 mcg.

Folic Acid: The Little-Known Vitamin You Need For Anemia Problems

Sometimes called «vitamin M», this water-soluble vitamin is involved in growth and reproduction, the production of red blood cells, and in the healthy functioning of the nervous system.

Mild folic acid deficiency is relatively common, but it can usually be corrected by increasing the intake of food containing folic acid. The main effects of folic acid deficiency include fatigue and anemia.

The primary dietary sources of folic acid include green, leafy vegetables, broccoli, spinach, mushrooms, nuts, dried beans, peas, egg yolk, liver, and whole-wheat bread. The recommended daily allowance is 200 mcg.

*326\27\8*

CIRCULATION PROBLEMS? THIS CURE IS FREE AND WORKS BETTER THAN ANYTHING

A regular program of walking can help decrease levels of artery-clogging blood fats, and at the same time help increase the level of HDL, according to the findings from a recent study. It also appears that regular walking can help take the pressure off varicose veins in the legs and reduce the pain of clogged leg arteries by creating better circulation. All in all, studies show that better circulation, relief from varicose veins, weight-loss, reduced cholesterol levels, lower blood pressure, and relief from stress can all be accomplished, in part, with the help of a regular program of walking.

It should also be noted that anyone who has varicose veins and takes part in vigorous exercise is advised to wear elastic support hose to minimize the congestion of blood in veins and the subsequent accumulation in muscles.

*363\27\8*

Март 23, 2009

DEEP RELAXATION

Almost any type of headache will improve if you can relax. That’s because relaxation releases endorphins, the natural narcotics that block pain receptors in the brain and send the pain threshold soaring.

The majority of headaches are believed to be caused by emotional stress, particularly by anxiety and depression which trigger the fight-or-flight response, sending the body into an emergency state. It follows that the best way to reduce headache is to stay in the opposite state, one of mental calm and deep physical relaxation.

Practicing deep relaxation with muscle tensing is an important form of behavioral medicine. It requires that you assume an active role in your own recovery and it creates a wonderful feeling of being in control and of being on the path to freedom from medication.

An overall assessment of success rates at a sampling of pain and headache clinics showed recently that relaxation training helped approximately 60 percent of chronic headache sufferers to reduce and control their pain enough so that they could resume a normal life. Most people studied were able to reduce their pain level by 70 percent, though not all achieved total relief. In many people, the regular practice of deep relaxation alone made further pain medication unnecessary. While relaxation does not cure the underlying source of headaches, it is certainly one of the most helpful coping techniques.

Relaxation, biofeedback and pain relief imagery are all akin to self-hypnosis. Among their many benefits is relief of chronic muscle tension. This unnecessary tension not only creates tension headaches but keeps shoulder, neck and jaw muscles tightly constricted, constantly draining energy during much of the day.

Surveys based on a simple muscle-tensing relaxation technique at Columbia Presbyterian Medical Center in New York City found that it provided symptomatic relief for 80 percent of patients suffering from chronic tension headache. Although relaxation appears to benefit tension headaches most, it has also helped relieve the pain of TMJ and combination headaches, and to a lesser extent classic and common migraines.

*79\30\4*

ANTI-HEADACHE TECHNIQUE #6-A: HELP FROM HOMEOPATHY

Herbs and other naturally occurring substances are also used in treating headaches with homeopathic medicines. As more and more Americans lose confidence in conventional medical care, they are assuming responsibility for their own health and are turning to new and alternative healing options. The most popular alternative to drug therapy is homeopathic medicine.

Homeopathy uses a number of natural medicines. When given in large doses, these medicines tend to produce side effects. The side effects, or symptoms, of all homeopathic medicines have been carefully observed and catalogued over many years. The principle behind homeopathy is to treat a patient’s symptoms with a homeopathic medicine that produces the same symptoms. The rationale is that when given in very small doses, a well-chosen medication can cure illnesses that have similar symptoms.

Homeopathic medicines are best prescribed by a homeopathic physician. In determining a patient’s symptom profile, a homeopathic physician will consider not only physical but psychological and even spiritual symptoms. Thus homeopathy is clearly holistic. Symptoms are regarded as evidence of the body-mind’s attempts to heal itself. The right homeopathic medicine will stimulate those symptoms and speed the healing process.

*61\30\4*

ICE CREAM AND HANGOVER HEADACHES

Fortunately, most migraineurs are sensitive only to one or two of these triggers. But cold can be a trigger for one migraineur in three. These people experience a sharp pain in the, forehead or temple after swallowing ice cream or an iced drink. Often called the «ice cream headache» it is believed to be caused by irritation to nerve endings in the mouth or face. Pain impulses are referred by the trigeminal nerve to the forehead area where they set off blood vessel dilation and create a vascular headache. Exposure to icy winds or to any kind of cold on the face, or to diving into cold water, can also excite nerves that set off a migrainelike pain in the forehead or temple.

Yet another vascular variant is the hangover headache, caused by overindulgence in alcohol, a powerful stimulant dilates arteries inside the skull so that bending forward increases the pain. In this same class are rebound headaches, due to withdrawal from vasoconstrictors such as caffeine, nicotine or ergotamine.

Cluster Headache. While emotional stress is often the underlying cause of cluster headaches. Stage 2 occurs without any sensations. Research has yet to uncover all the mechanisms involved in the cluster process. But several experts have suggested that stress hormones released in Stage 1 cause calcium to flow into the muscular walls of blood vessels in the brain and scalp.

The presence of calcium causes blood vessels to go into spasm and constrict. When cerebral blood vessels spasm, the biochemical histamine is released. Studies have shown that levels of histamine are sharply higher at the onset of a

cluster headache while levels of other biochemicais, such as serotonin, remain constant.

*41\30\4*

COMBINATION AND VARIANT HEADACHES

Approximately ten percent of people with chronic tension headaches experience an occasional migraine headache superimposed on the tension headache. At this time, their headache worsens and they feel the throbbing pain of a vascular headache in addition to the steady, dull ache of the tension headache.

This is believed to be due to a vascular component in some tension headaches. Most combination headaches are free of aura displays but the symptoms of common migraine are superimposed on those of the tension headache. Such headaches are best treated as migraines until the migraine ends, at which time therapy should be resumed for the tension headache.

Sexual Headaches. Another combination variant is the Benign Sexual Headache. The headache appears in two ways; either as a steady ache starting a few minutes before orgasm; or as a pulsating headache that suddenly begins at or near climax. Either type of headache may persist for several hours.

Headache specialists have suggested that sexual headaches are due to a combination of muscle contraction and blood vessel dilation set off by a sudden increase in blood pressure resulting from the excitement and exertion. These headaches usually appear in middle-aged men who are overweight, sedentary and mildly hypertensive. After several months, they often disappear. Though physically harmless, a benign sexual headache can have a traumatic effect on a person’s love life.

Since a sexual headache could be confused with a stroke, you should consult a physician to confirm that the headache is actually benign. Your doctor may suggest a combination of exercise coupled with gradual weight loss to effectively lower blood pressure and overcome the headache.

TMJ Headaches. A fairly common variant of tension headache is due to the TMJ or Temporomandibular Joint Syndrome. People with deep anxiety often grind their teeth while asleep. This creates a painful spasm in face, neck and jaw muscles, particularly in the temporomandibular joint at the hinge of the jaw. Nerves refer the pain up to the forehead where it manifests as a headache in the temples and behind or below the eyes. A sign that a headache may be due to the TMJ syndrome is tenseness in the jaw on awakening and a reeling that the teeth have been tightly clenched.

The TMJ syndrome can often be relieved through relaxation or biofeedback naming (Chapter 8). Otherwise, one should consult a dentist, preferably a member of the American Association of Oral and Maxillofacial Surgeons. Dentists are generally more aware of the TMJ process than doctors, and most are equipped to solve the problem.

They do so by making a light acrylic splint to be worn between the teeth while asleep. By making the teeth mesh correctly, the splint relaxes the jaw muscles so that they remain unstressed throughout the night. This usually stops the headaches.

*23\30\4*

STRESS IS THE UNDERLYING CAUSE OF MOST HEADACHES

Contributing to the success of most headache clinks is the growing recognition mat stress is the underlying cause of the majority of headaches. This is hardly surprising since medical science now recognizes that virtually every disorder is stress-related, at least to some extent. Unresolved emotional stress is generally considered to be the underlying cause of at least 80 percent of headaches, with the remainder being due to a variety of other forms of stress, ranging

from the physical stress of noise or flickering lights, to the biological stress of low blood sugar.

Lack of funding, and difficulty in correlating stress to headaches in a laboratory setting, account for the paucity of documented evidence supporting the stress origin of headaches in medical journals. Compared to the $250 million awarded to research diabetes in 1989, the National Institute of Neurological Disorders and Stroke allotted a mere $1.4 million for headache research. Nonetheless, among headache specialists themselves, there is wide clinical acceptance of stress as the underlying cause of most headaches.

For example, U.S. News (July 31, 1989, page 4) begins its major coverage report on headaches by saying, «Stress has long been considered the principal cause of all headaches». And Arnold Fox, M.D. and Barry Fox, Ph.D., authors of The Beverly Hills Diet, recently advised in Let’s Live Magazine (September 1989, page 59) that we should »start attacking the number one cause of headaches: stress».

Migraines are no exception. Discussing migraine trigger mechanisms, the Migraine Foundation of Toronto, Canada, states in its literature, »Migraine is triggered by precipitating or provoking factors—elements of stress, whether physical, emotional or situational that, given the predisposition, set off the actual headache process». The same literature notes that stress can consist of worry, anxiety, tension, emotional change, excitement, shock, repressed hostility, anger or depression, all arising from life situations.

Again, Dr. Seymour Diamond, director of the Diamond Headache Clinic and National Migraine Foundation, Chicago, stated recently that, «Our modem world is rampant with tension, frustration, anxiety, depression and repressed hostility, all of which can trigger headache pain. A multitude of chronic, recurring headaches are precipitated by stress». And in his headache classic, Headaches, The Drugless Way to Lasting Relief (Celestial Arts, 1987), Harry C. Ehrmantraut, Ph.D. states, «As a general rale, it is safe to say that a tension headache is precipitated by tension in the immediate life situation. This may arise from anger, aggravation, frustration, guilt or related emotional states.»

Several authorities believe that marital stress is one of the most common causes of headaches. To confirm this, Rajan Roy, Ph.D., associate professor of social work and psychiatry at the University of Manitoba, studied 15 married couples. In each marriage, one partner suffered from recurrent tension or migraine headaches and all were experiencing marital stress. After a series of counseling sessions designed to reduce marital stress, 11 of the headache sufferers reported that their headaches were vastly improved.

Certainly, headaches can be provoked by drugs, illness, alcohol or other causes. But the prevailing opinion of most headache specialists is that the majority of headaches are provoked by negative emotions arising out of conflicts concerning job, money, marriage or similar life situations.

*5\30\4*

Март 12, 2009

MALE MENOPAUSE: THE SURVIVAL COURSE: THE PHYSICAL FOUNDATION – DRESSING SUCCESSFULLY: THE TEN COMMANDMENTS 5

Be colourful

Never buy drab-coloured clothes. Steer clear of dull shades of lovat, stone, putty and pale green. And unless you are confident you look good in pale grey and yellow avoid them too. In drab colours most men look drab.

The solution is simple. Go for strong, rich colours: reds, blues, greens and brown. Unless you are partial to and look good in fire engine red, sunflower yellow and burning orange put primary colours on the no-go list too.

Start from the outside. Select suits in fabrics that are in strong shades of navy, grey or brown. These colours may not be breaking new ground but they are the essential foundations to an elegant wardrobe and not only do they make a man look good (and, most likely, slimmer), they are a good foil for showing off shirts and ties.

*170/153/1*

MALE MENOPAUSE: THE SURVIVAL COURSE: THE PHYSICAL FOUNDATION – HEALTH AND CHECK-UPS (NON-SPECIFIC URETHRITIS)

Often known by the bare initials N.S.U. this is an infection termed non-specific because there appears to be no known specific cause for it unlike gonorrhea or syphillis. But it is sexually transmitted.

About ten to thirty days after intercourse, usually with a casual partner, a slight discharge appears from the penis. Passing water may be painful or accompanied by a burning sensation. The need to pass water probably becomes more frequent.

During early stages the symptoms are similar to gonorrhea so a doctor will carry out an examination and test the discharge.

Treatment is usually with antibiotics like tetracycline. During treatment both sexual intercourse and alcohol must be avoided.

*135/153/1*

MALE MENOPAUSE: HOW TO SURVIVE – BE REALISTIC 2

If worklife is the problem or if you think your marriage is comfortable but stale, do not walk out on either without first considering where you are heading and how you will survive. Equally important, consider first the repercussions. These can be financial, destructive and not least of all, hurtful to people around you. Move slowly. Do not cause irreparable damage to other people’s lives.

This is a time when commonsense must dictate what can or cannot be done and most men, it seems, find all it takes to make their lives more acceptable is a simple adjustment. Wild moves while full of drama and charged with theatrical gesture rarely lead anywhere and are more likely to prove destructive rather than constructive. You may hate yourself for working behind a desk in a city office, for instance, and dream of running a puppy farm in a cosy, flower-covered village but how practical in real terms is this kind of dream even if you love dogs? Feeling restless is not reason enough for packing your bags, abandoning your family and putting the dog in the back of the car. You have to do your homework first and be maturely responsible. Consider what you already have and evaluate what is favourable and what is not. Take stock. Many things must be right. Wife? Lover? Home? Money? Work? Career? Capitalize on what is right. Be circumspect.

*99/153/1*

MISSING OUT OR FEELING CHEATED: FIRST, THE BAD NEWS HEAD

At thirty the forehead is wrinkled, laughlines are lightly distinguishable around the eyes. This is character.

At forty the bags under the eyes are more pronounced, eyelids develop heavier folds, wrinkles etch deeper. This is also character. The face can also look as if the man is putting on weight as lines start to appear on either side of the mouth running down the face leading to a spare fold of flesh under the chin. The foundations of a permanent double-chin show. A fold of fleshy skin appears in front of the ears.

What has happened is that with age the natural powers of water retention under the skin have started to weaken, retention that was essential to the skin’s elasticity and its ability to spring back constantly into shape. Now it stretches, sags and wrinkles and no matter what claims are made by product advertising, no amount of wrinkle cream will remove wrinkles, nor eyecream remove puffy bags any more than moisturizers can feed moisture back into the skin by being rubbed into it. Cream cannot nourish or feed moisture into the skin, it simply covers

*62/153/1*

HOW TO RECOGNIZE IT IN YOURSELF — AND OTHERS: TRUE CHANGE

The need for change can be urgent. For having discovered the solution to the problem many find not a second can be lost. Stale marriages are swept aside, dull jobs ended by penning a resignation letter. In a brave gesture of independence there might even be a fling to Paris or Acapulco with a young girl.

But making a true change cutting out of one lifestream and into another is not a move to be lightly taken and certainly not one for the weak. True change demands courage. Think of the consequences at home or at work while trying to explain the moves. Parents, friends, the boss, they only respect stability. To you stability may represent boredom, lack of initiative and enterprise or lassitude and dullness. To them one job, one family and a regular routine spells a nice guy with healthy understanding for responsibility. Wild gestures are never understood or condoned even if the move turns out to be shortlived before returning to the old life chastened and, maybe, revitalized.

To worry about the consequences is therefore realistic. Thinking before you jump, wise action. At forty there is no guarantee that any change is for the better or that success comes any more easily than it did at twenty-five. A man might be trapped in a dull job but handing in his resignation in times of recession without a new job to go to is highly risky and foolhardy. The sad fact is that fewer openings occur for men each year after thirty-five.

*26/153/1*

Март 11, 2009

THE CHOICE OF CHILDREN

For many reasons, particularly since the development of the highly efficient hormonal contraceptives, the main responsibility for the prevention of an unwanted pregnancy rests with women. While many women resent this as another example of sexism, the reasons are strong.

Pregnancy occurs because a woman makes an egg (ovum) in her ovary, which develops and escapes at ovulation, to be taken into the oviduct. If a man ejaculates into the woman’s vagina within twenty-four hours of ovulation, the spermatozoa travel up through her uterus towards the oviduct, and should one reach the ovum it may penetrate its shell. This fertilizes the ovum: and pregnancy is likely.

The ejaculated spermatozoa are about eighty days old, as it has taken this time for them to be available. They are formed in ‘nests’ in the testes, and undergo several changes of shape before they enter the muscular tubes (or ducts) which connect the testes to the prostate gland. In the ducts, called the epididymis and the vas deferens, the spermatozoa become ‘mature’, and only when they are, can they fertilize the egg. The mature spermatozoa are stored in the prostate and in the seminal vesicles before being ejaculated during orgasm.

*148/16/1*

NATURE DOCTOR – THE CORRECT THING TO DO

It is interesting to note that nature is always ready to make amends for our mistakes; so if we are conscious of them and willing to learn from them we will avoid making the same ones again. How strange, therefore, that we can be so thoughtless and, for instance, fail to draw the right conclusion when an analgesic no longer gives the relief that it used to. Instead of admitting to ourselves that the analgesic effect did not mean that the cause of the pain had been cured and that we were acting contrary to nature, we foolishly take ever stronger drugs in order to suppress the pain at all costs.

The conscientious doctor will most certainly do his best to find out the cause of the pain. For example, if the patient complains about pain in the region of the liver, the doctor will not simply prescribe a painkiller, but will check for symptoms of a liver disorder. He will ask whether fats disagree with the patient, what is the colour of the stool, in short, he will do all that is necessary to get to the root of the trouble. Having diagnosed the cause, he can then prescribe the appropriate remedy. At the same time, he will indicate the right kind of diet, including a course of carrot juice. Radishes will be permitted only in very small quantities as a remedy, since large amounts can do considerable harm to the liver. This is how the doctor will inform his patient about the best way he can help himself to improve his health.

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CONVULSIONS

If your children have ever had the frightening experience of convulsions – and the problem is not uncommon – you will know that there is very little that can be done to help. Yet there is a herbal remedy that is hardly known, chickweed, its botanical name being Stellaria media. This simple weed can be found in the fields almost the whole year round, giving you ample opportunity to gather it. It is the best possible remedy for children’s convulsions. An infusion of chickweed has to be taken only a few times, whether made from fresh or dried weeds, and the unpleasant symptoms of these convulsions will disappear, often never to return. At the same time, chickweed strengthens the heart and it is this that makes it especially important when treating children. Chickweed is seldom mentioned in books on herbalism because its medicinal uses are very limited. Nevertheless, it deserves full recognition since its effect in curing convulsions is absolutely astounding. What a blessing it will be if the distressed parents can find it in the garden in their hour of need!

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ECZEMA AND OTHER SKIN ERUPTIONS

When treating eczema and other skin eruptions, it is essential to make sure that the kidneys, liver and intestines are working properly. Bathing the affected area in warm whey, preferably sour whey (Molkosan), is excellent. If you can spend your holidays in the country near a dairy where you can obtain whey, you may be able to do this regularly during your stay. Using bran to bathe the eruptions is also effective. Since eczema is sometimes difficult to cure and may require a great deal of time, you should not forget that the cause may not be internal but external. Some people are allergic to certain substances and plants, for example arnica. Your skin may be allergic to terpenes, in which case you would have to keep away from plants that contain them, such as conifers, and of course floor polishes and other products made with turpentine. Even camomile can provoke eczema, and so can Rhus toxicodendron (poison ivy), and the primula has been known to cause urticaria. So your eczema may well have one of these external causes. As soon as the right one is identified and the necessary measures taken, the eczema will disappear.

Children may break out in a rash when they overindulge in fruit. Strawberries can cause urticaria. In every case it is good to treat and stimulate the kidneys.

Skin rashes can also have their origin in poisoning or in a vitrmin deficiency. It is therefore good to avoid eating, for example, sulphurised dried fruit, and fresh fruit or vegetables that have been sprayed with chemicals. Organically grown spinach and young stinging nettles, preferably prepared as salad and dressed with lemon juice or Molkosan, will eradicate the deficiency and cure the rash in no time at all. Drinking tea made from wild pansy (heartsease) will reinforce the healing process.

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TIRED FEET AND LEGS

Should you be troubled with tired feet and legs, finding them even slightly swollen at the end of the day, bathe them in potato or vegetable water. Then wrap them immediately in a cloth that has been covered with hot salt. Do this every evening for a few days and the tiredness in your feet will disappear. If you have some hay flowers or other herbs handy, prepare an infusion and add salt, preferably sea salt, which is more effective than common salt. This salty herbal foot bath will also help you get rid of the tiredness, as well as relieving hot, burning feet. Swollen feet, especially ankles, can be sight of heart trouble.

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